Before We talk about how to boost immune system, we have to understand what is immune system and immunity.
What is immune system?
Immune system is body’s guard against infectious organisms and other intruders. Through a sequence of steps known as immune response, the immune system attacks the substances that invade the body frameworks and cause illness.
The immune system is comprised of a system of cells, tissues, and organs that cooperate to secure the body.
One of the essential cells is white platelets, also called leukocytes, which come in two types that destroy infection causing organisms.
Phagocytes, cells that eat up the attacking organisms.
Lymphocytes, cells that enable the body to recall and perceive past intruders and help the body destroy them.
What is immunity?
Immunity or resistance of a body is the adjusted condition of multi-cellular organisms having sufficient natural safeguards to battle diseases, infection or other unwanted biological invasion, while having adequate resilience to avoid allergy and autoimmune diseases.
In other words immunity can be defined as the capability of multi-cellular organisms to resist harmful microorganisms from entering it.
Causes of weak immunity:
–Stress: People generally tend to ignore this factor but stress has major influence on our immune system. Prolonged stress or chronic stress raises cortisol levels of body which decreases the production of Good prostaglandins. Good prostaglandins hormones are like cellular signals that support immune function.
–Poor Diet: Excessive consumption of highly processed foods and artificial sweeteners containing chemical additives and preservatives can weaken the immune system and makes the body vulnerable to diseases.
–Inadequate sleep: Adequate amount of sleep helps the body to repair the immune system. Without the proper sleep the body doesn’t get enough time to rebuild.
–Lack of Exercise: During exercise, the blood flow in the body increases. The increased blood flow flushes toxins out of our body. The increased flow also helps to promote the white blood cells which are important for fighting infections.
–Medications: Excessive use of antibiotics during cold and fever weakens the immune system. We are more likely to develop resistant bacteria.
–Lack of hygiene: Lack of hygiene exposes our immune system to diseases causing bacteria, thus leading to weaker immune system.
Benefits of having strong immunity:
-Body is free from any illness, thus keeping the body in optimized condition.
-Immune system is responsible for keeping the body healthy and energetic.
-Adequate amount of nutrients are present in body having strong immunity.
-Energy level remains constant.
-Body temperature remains constant.
How to Strengthen Immunity System:
Sometimes the lack of strong immune system can create tons of problems for a person’s health. In such conditions people often visit a doctor and they recommend some medicine for making the immunity more strong, though these medicines are always effective but what we don’t know is that it always has bad side effects on our health.
Every doctor looks for the quick cure and they ignore the long term effects these medicines are going to cause. For this purpose using a genuine and Ayurveda products is the best option available for people who are having weak immunity system.
Tejamani Ayurveda has proper formula of boosting your immunity system by genuine Ayurveda products that is called Temola Dus ka Dum, This product has been designed with much care for this purpose.
Temola have all the natural ingredients in it that helps people to make their immunity system stronger so that they are able to handle different diseases easily and the good news is that this the product is purely authentic and tested by millions of peoples, it has got no side effects on the health. Therefore Temola Dus ka Dum is the best option for you if you want good health with no side effects.